Now
a day’s street food has become the lifeline of Delhiite’s, and that’s what we
call crazy eating as Delhiite's are really crazy for a variety of eatables
available in every locality. It may be Pizza or Pasta, Idly, Dosa or Utpam,
Chole Bhature or Momo’s, a stuffed Aloo Paratha with curd and butter or Samosa
and Kachori. It may be Ice cream, Gulab Jamun, Ras Gulla, Ras Malai, Kulfi, Halwa
or a big glass of Juice from the juice corners available in every part.
The
outcome is the fattest, increase in body weight, High blood pressure or Sugar. Therefore,
it becomes necessary to make a regular visit to the area Gym to maintain the
body weight and those willing for immediate results, often go for the crash diets
for weight reduction which may be very harmful as these crash diets make an
adverse impact on the body.
Instead
of opting for the crash diets, we must go for the balanced and a healthy diet
to stay fit and to be far away from being obese. The benefits are that we will
have no urgency to visit a doctor regularly. We will have no urgency to
continue with regular medicines. We will have more energy to do the positive
thinking and more work to achieve targets of our life.
A
simple example of the balanced and a healthy diet is Honey with natural sugar. It contains all the essential nutrients such
as carbohydrates, minerals, amino acids, proteins as well vitamins. It provides
energy without building heat and therefore it’s very much ideal even for summers.
It has lesser calories when compare to sugar. It helps in digestion also. It
has the moisturizing and nourishing properties and therefore very useful for
beautiful skin. Moreover, it’s said by our elders that we can have our complete
weight management by having a spoon of honey with warm water in the morning,
regularly. It’s very useful even in the cough & cold.
It
can very easily be added to our daily diet. We can replace sugar with honey to
stay healthy and fit. We can use it in milk, tea or coffee. We can add it in
juices instead of sugar. We can have it with bread. We can use it in every
product where we are so far using sugar. As it’s much sweeter than sugar, we
can reduce its quantity also when compared to sugar. As a result, we can save
ourselves, not only from the bad impact of sugar, but at the same time, can
remain fit and healthy with this natural sugar.
You
can have detailed information about the branded Dabur honey from the Honey Diet Link that
reflects their website, i.e. http://www.daburhoney.com/. It’s
safe for human consumption as it has been filtered & processed to remove
the impurities such as pollen, wax and dust.
